The practice of prenatal yoga allows the pregnant woman to enjoy a he althy pregnancy for both herself and baby. He will enjoy all the goodness of mom's well-being.
Prenatal Vinoyoga Yoga
During her life, a woman undergoes three major hormonal changes, three major phases of transformation.
- puberty
- pregnancy
- menopause
During these three periods, physical changes are accompanied by psychic and emotional upheavals. Regarding the second phase of change, pregnancy, it is the fastest transformation in time, everything happens in nine (9) months. During this short period, the bodies of future mothers change rapidly and psychologically, they are brought to consider the needs of a little "being" to be born.
Viniyoga yoga aims for harmony of body, breath and mind. Through postures and breathing, Viniyoga promotes overall well-being. The practice of prenatal yoga allows the pregnant woman to enjoy a he althy pregnancy both for herself and for the baby. He will enjoy all the goodness of mom's well-being.
The period ofpregnancy must be one of the most wonderful of your life. But, sometimes, this period can be accompanied by certain discomforts: headaches, digestive difficulties, back pain, heavy legs, pelvic pain, cramps, shortness of breath, anxiety, insomnia, allergies. Some he alth issues can also occur a bit more seriously, such as gestational diabetes, high blood pressure, etc.
The different postures of prenatal viniyoga and various breathing techniques will allow you to reduce and even eliminate certain discomforts and prepare for a wonderful birth.
Mom-Baby Postnatal Yoga
For MumNew mothers often feel anxious about returning to their pre-pregnancy body as soon as possible after giving birth. We must not forget that the body took nine (9) months to metamorphose, so it is natural that it takes a few months to recover after childbirth.
Postnatal yoga postures for the abdominals allow the organs to return to their place. By practicing chest and abdominal breathing, the belly will be relieved of the stress of childbirth. Yoga postures for the back will realign the spine thereby improving body posture.
Mom-babyBy practicing yoga with a baby a few weeks or a few months old, the mother will be able, through touch, to develop and establish an emotional bond in the form of games.
When youpractice yoga with your newborn, you satisfy his need to be rocked and stretched. Relaxation and stretching through touch improves the functioning of all bodily systems; respiratory, circulatory, digestive and nervous system of your baby. Just as yoga poses induce deep relaxation in adults, they induce a state of great contentment in babies and promote deep, peaceful sleep.
Yoga triggers all the memories in your baby's nervous system and brain from the moment of conception. Baby yoga can thus benefit everyone, parents and newborns, whether the birth was easy or not. By moving and relaxing together during yoga, you help heal the memory of a birth in the harmony of a group of happy moms.
Doing postnatal yoga is talking to your little “treasure”, both verbally and with your body.
May 2006, revised January 2008
