Standing on your head after having sex? Sit in a chair after a pregnant woman? These old wives' tales may be entertaining, but couples still want real stuff!
Standing on your head after having sex? Sit in a chair after a pregnant woman? These old wives' tales may be entertaining, but couples who want to have a baby the natural way can't just look into the eyes of a pregnant woman.
Although stories of unwanted pregnancies abound, the reality is that it is quite difficult to conceive. For a couple of childbearing age and in good he alth, the chances of conceiving approach 25 percent during each woman's menstrual cycle. However, you can increase your chances of conceiving naturally by acquiring some basic knowledge about the art of getting pregnant.
“When a couple decides it's time to start a family, there are probably a lot of questions about he alth,” says Pamela Madsen, executive director of the American Infertility Association (AIA) and co-founder of www.focusonfertility.org. Ms. Madsen offers some advice:
Ask yourself, "Are we ready to have a baby?" »
It is important that people who wish to become parents are aware of any he alth conditions or habits that could interfere with the possibility of natural conception. High blood pressure, excess weight, alcohol and tobacco use, and a family history of infertility are some of the possible barriers to conception. The couple should discuss their concerns and questions with their doctor and maintain a frank dialogue throughout the natural conception process.
Say goodbye to female contraception
Regardless of the contraceptive method used, the woman's body will need time to return to its natural cycle of menstruation and ovulation before pregnancy is possible. There are several forms of contraception today that affect female hormones differently; it is therefore important that the woman consults her doctor to know what to expect when she stops using it.
Know Your Cycle
As sperm can survive for several days in a woman's reproductive system, the chances of her becoming pregnant are highest during the few days before and the few days after ovulation. Many women think they are most fertile on the fourteenth day of their cycle, but in reality the most fertile time occurs fourteen days before the start ofher next period.
The female organism lets know that ovulation has started in several ways. A woman's basal body temperature, or her temperature when she wakes up, will drop half a degree 24 hours before the onset of ovulation and rise about a degree thereafter to stay that way through the onset of ovulation. next round. The body also produces mucus whose consistency will be different for several days each month to allow sperm to travel to the fallopian tubes. The woman can also determine when ovulation will begin using an ovulation predictor kit.
Practice has no substitute
There is no evidence to suggest that any particular position is best for having a baby. Practice is essential, of course, but couples who do not follow the evolution of the woman's cycle should not exaggerate. Having sex every other day – not every day – can increase the chances of conceiving.
Tell him to get some air
To support fertility, men are strongly recommended to wear loose pants and boxer shorts for at least two months before trying to conceive. Tight clothes increase the risk of overheating and can reduce sperm count. Additionally, men who want to become fathers should avoid very hot places, such as saunas, as well as long bike rides, smoking, andalcohol.
Couples should also do research to learn as much as possible about fertility and conception. There are many resources available to couples to educate them about pregnancy and possible fertility risks.
“Such measures can help couples conceive naturally,” says Madsen. But if his problems persist for a long time - about a year for couples under 35 and about six months for older couples - he should see a reproductive endocrinologist, remembering that his options are many. »
Above all, the couple should remember that having a baby takes time, whether natural or assisted, but the results are well worth the effort.