Presented by JOHNSON'S® Baby
This year again, the period of festivities may be different, but different does not mean non-existent!
The options for enjoying a family vacation are many and varied, and we're sure you'll find something to fill your heart with magic! The important thing is to take the opportunity to share good times with the people you love.
We won't hide it, the holidays can be a source of anxiety and stress for parents struggling with sleep problems for their little ones. But don't be discouraged, it's possible to have a great vacation without compromising your friends' sleep too much!
The basic trick: create a peaceful little cocoon of sleep
Wherever you are with your little one, transform it by including your child's positive and familiar sleep associations. Bring along their favorite stuffed animals, a white noise machine and products from the JOHNSON'S® BEAU DODO® range. Darken the room with travel blinds or trash bags. These basic tips can make a huge difference in a smooth bedtime routine.
If we can't follow 100%,tell yourself at least 80/20
During the holidays, it can be difficult to stick 100% to your normal schedule and your little one's daily bedtime routine. In this case, follow the 80/20 rule that a well-rested baby can handle it just fine. It's simple, it means that 80% of the time, protect your little one's sleep: protect bedtimes and naps as best you can and keep it simple. If you know bedtime will be pushed back later, bet on good naps that day.
The other 20% of the time means if you have to deviate from the norm, that's okay! As long as you don't do it too often, your child will adapt well. If you feel like you've pushed things for a few days, give your child a day off to make sure they don't accumulate sleep debt.
The secret: having a well-rested child
Making sure your baby is well rested before a busy holiday means that changes to the standard of routine or environment won't have as many negative effects as a child with a already existing sleep debt.
A consistent bedtime routine, even on vacation, we love it
The best thing about a bedtime routine is that it can stay the same, even on vacation. Practice the same calming activities like reading a familiar book, singing the same lullaby, and cuddling. Don't forget the bath and themassage with JOHNSON'S® BEAU DODO® 3-step routine, designed to help babies sleep better in just 7 days. This routine helps baby fall asleep faster and stay asleep longer.
Step 1: The bath
A warm bath is a great addition to your little one's bedtime routine, and with the JOHNSON'S® BEAU DODO® bath and the bath JOHNSON'S® BEAU DODO® foaming bath, you can create a relaxing bath that makes it easier to fall asleep. These products are hypoallergenic and free of parabens, phthalates, sulfates and dyes, specially formulated for baby's delicate skin.
Step 2: Massage
Massage as part of a bedtime routine can help baby sleep better. JOHNSON'S® BEAU DODO® baby lotion and NATURALCALM® aromas help soothe and relax baby before bedtime. Be sure to perform the massage when your baby is in a good mood. During the massage, speak in soothing tones, tell stories or sing songs while using relaxing movements in a direction away from the heart. A massage is a great tool to add to your bedtime routine as it can ease the discomfort of gas, constipation, and teething pain.
Step 3: Quiet Time
Quiet activities such as reading, singing or listening to music allow the baby to relax after a warm bath and relaxing massage.
The important thing is to respect your limits and those of your baby
Enjoy your vacation to the fullest by having fun with your family and creating quality memories together, but don't forget to rest too! Listen to your limits and those of your children, the time spent together will only be more enjoyable. Sometimes it is even ideal to restore our good sleep habits before the end of the holidays! Tell yourself that with young children, it is much better to bet on the quality of the moments than on the quantity. So we make sure to keep everyone fresh and ready!
Good Night Sleep Site and JOHNSON'S® Baby have teamed up to help parents create the best bedtime routine for a good night's sleep.
Alanna McGinn is the Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting firm. She is the host of the "This Girl Loves Sleep" podcast and author of This Baby Loves Sleep. Alanna has established the Good Night Sleep Site global brand as the 1 sleep resource for families. She and her team of sleep consultants strive to help families (from babies to adults) and corporations overcome their sleep issues and achieve well-rested smiles in the morning. You can learn more about Alanna McGinn and how to work with a Good Night Sleep Site sleep consultant at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.
