12 refreshing smoothies

The Comeback

After a wild run in the park, a soccer game with the kids or a long walk in the forest, this smoothie will help you regain your strength.

• A little cinnamon
• 1 c. peanut butter
• 1 frozen banana
• 1/3 cup vanilla yogurt
• ½ cup almond milk
• 1 cup of ice cream

Waist circumference

flaxseeds give energy, help prevent cardiovascular diseases and strengthen the immune system. In addition, they contain fiber, good fatsand omega-3 fatty acids, which provide energy. Mixed with yogurt and blueberries, it's a real delight.

• 1 c. flax seeds
• 1 cup frozen blueberries
• ¾ cup of milk (cow or soy, to taste)
• ¼ cup Greek yogurt

Zen

To get that little taste of green tea and give your body a boost, this smoothie works perfectly. Shuffle:

• ½ c. honey
• 1 cup frozen mango chunks
• ½ cup vanilla yogurt
• ½ cup green tea at room temperature
• 1 cup of ice cream

The invigorating

To regain maximum energy, you can try this smoothie which perfectly incorporates the flavors of fruits, vegetables and ginger.

• 1 c. lime juice
• 1 c. honey
• 1 handful of spinach
• 1 apple
• 1 pear
• 1 ½ cup ginger tea at room temperature
• 1 cup of ice cream

Full Lunch

A good breakfast for rushed mornings is possible. You'll never have to skip the most important meal of the day again with this breakfast drink recipe.

• ¼ cup oatmeal
• ¼ cup almonds
• 1 very ripe banana
• 1 cup offrozen fruit (mangoes or strawberries)
• 2 ½ tsp. yogurt
• 1 cup of milk

The coffee smoothie

This yogurt and cinnamon recipe is for anyone who loves the taste of coffee. Just mix four ingredients and enjoy.

• ¼ c. cinnamon
• 1 frozen banana
• ¾ cup vanilla yogurt
• 1 cup of black coffee

The day after watching

Many things can ruin parents' night. A restless night, nightmares, one glass of wine too many or an episode that is too captivating on TV. To recover from those "morning after hours", here is a wonderful smoothie.

• 1 c. chopped fresh ginger
• 2 c. almond butter
• 1 banana
• ½ cup plain yogurt
• ½ cup pomegranate juice
• 1 cup of ice cubes

The sleeping pill

This recipe that makes enough drink for two people (or just one who needs it badly) will relax you after a long day.

• A little nutmeg
• A few drops of vanilla extract
• 1 c. honey
• ¼ cup ground almonds
• 2 glazed bananas
• ½ cup vanilla yogurt
• ¼ cup chamomile tea at room temperature
• ¼ cup of milk

The beauty mask

While vitamin C and vitamin E are good for your complexion, this smoothie will do wonders with the strawberries, cherries and avocados it contains.

• 2 c. flax seeds
• 1 cup blueberries
• 1 cup pitted cherries
• ½ cup strawberries
• ¼ avocado
• ½ cup plain yogurt
• 1 cup of ice cubes

The Tropical

Cantaloupe, pineapple, banana, and mango give this smoothie a summer flavor that's hard to match.

• 1/3 cup ground almonds
• 1 sliced cantaloupe
• ½ cup diced pineapple (fresh or canned)
• 1 banana
• 1 cup peeled and cubed mango
• ½ cup of milk
• 1 cup of ice cubes

The Fresh

This smoothie is fresh, tangy, and just sweet enough to make you feel like you're getting dessert.

• 6 apricots peeled, pitted and cut
• 2 peeled and cut mangoes
• 1 c. tablespoon milk or plain yogurt
• 4 c. lemon juice
• ¼ vanilla extract
• 1 cup of ice cubes