2023 Author: Anita Thornton | [email protected]. Last modified: 2023-11-27 18:44
Vegetarianizing your diet helps to optimize the he alth of the human body and that of the environment. Alongside legumes, nuts and seeds, fruits and vegetables are among the plants to be honored on our daily plates.
Fibre, antioxidants, vitamins and minerals and the phytochemicals they contain contribute in many ways to maintaining our he alth. This is what the new Movement advocates…
The Movement “I like fruits and vegetables! »
For a few years now, the “I like 5 to 10 servings a day” campaign has been spreading everywhere on the various Quebec platforms. However, the Quebec Association for the Distribution of Fruits and Vegetables had the ambition to do even more, hence the creation of the Movement "I love fruits and vegetables!" ". This Movement will therefore succeed the campaign, but always with the same objective of helping the population to consume more fruits and vegetables. The main difference is that the Movement will be carried by a greater number of partners and ambassadors, including the participation of the government. The ultimate goal is to make the pleasure of eating fruits and vegetables viral, in order to collectively improve the he alth of the Quebec population. And to make it happen, we need your help!
By Julie DesGroseilliers, Dt. P. Nutritionist and spokesperson for the I like 5 to 10 a day campaign
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