Many of us are looking for ways to incorporate legumes into our diet! Have you ever thought of using them in your desserts?
These tender and nutritious chocolate brownies with pureed black beans will be a hit with the kids.
He althy Black Bean Brownies
Almost everyone loves brownies! This traditionally very rich dessert is reinvented by using black beans for a he althier touch!
Pear and lentil muffins
Good muffins that children can eat for dessert even at school! The recipe incorporates pureed lentils, which gives a really moist result!
Fruit Blast Muffins
Loading with delicious berries, these muffins are made with legume flour, so gluten-free and really he althy.
Oatmeal, bean and chocolate cookies
These cookies are really tender thanks to the legumes they contain and they make a he althy snack combining oats and chocolate.
He althy Cookies
Here are nutritionist Geneviève O’Gleman’s he althy cookies. Good soft cookies covered with delicious melted chocolate!
Chocolate cake, chickpeas and dates
This chocolate cake incorporates mashed chickpeas and dates to reduce the amount of fat and sugar while maintaining an incomparable taste!
Lentil creme brulee
A creme brulee of lentils? Why not! This dessert requires very few ingredients and will wow the crowd with its truly modern look and taste!
Bread with beans and sweet potatoes
The combination of beans and sweet potatoes makes this bread a perfect dessert to serve as a snack after school.