Lunch on the go

Table of contents:

Lunch on the go
Lunch on the go

No time to eat in the morning? Start off on the right foot with a lunch adapted to your situation.

For busy mornings

  • A glass of juice to wake you up
  • A cheese sandwich devoured in three bites

For the s alty ones

  • A ham and cheese sandwich
  • A vegetable juice.


A tortilla bread topped with scrambled eggs (cooked in the microwave), cheese and salsa

Composition of a nutritious breakfast

2 servings of grain productsbread, bagel, oatmeal, cream of wheat, breakfast cereals, etc.

1 serving of fruit or fruit juicebanana, apple, orange, mango, peach, dried fruit, etc.

1 serving of Milk and Alternatives or Meat and AlternativesMilk, yogurt, cheese, egg, peanut butter, ham, baked beans, cretons, etc.

By car or on the metro…

  • A delicious fruit smoothie to drink in the car. Fruit smoothie: Blend 1 cup milk or fortified soy beverage, 1 ripe banana, 1/2 cup frozen strawberries into blender. Sprinkle wheat germ to taste.
  • In a plastic container, combine yogurt, a handful of your favorite cereal, some dehydrated fruit andsunflower seeds or slivered almonds.

Nothing left in the fridge?

  • A bagel with peanut butter bought at the local café, all accompanied by a glass of milk
  • A meal replacement bought at the convenience store and a piece of fruit once you arrive at the office

Quick and easy breakfast ideas to fuel your body and brain to get you through busy mornings!

Content owned by Extenso, Reference Center for Human Nutrition. Extenso's mission is to raise public awareness of better nutritional he alth through an objective interpretation and effective dissemination of current scientific knowledge on nutrition.


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